Quick Answer: What Can I Drink For Swollen Feet?

How do I get rid of fluid in my legs and feet?

Home CarePut your legs on pillows to raise them above your heart while lying down.Exercise your legs.

Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).When traveling, take breaks often to stand up and move around.More items…•Apr 26, 2019.

What’s the best medicine for swelling?

Ibuprofen (Advil, Motrin) and Naproxen (Aleve). “In general, pain that is associated with inflammation, like swelling or acute injury, is better treated with ibuprofen or naproxen,” says Matthew Sutton, MD, a Family Medicine physician at The Iowa Clinic’s West Des Moines campus.

Do bananas help swollen feet?

Potassium, found in bananas and spinach, helps to work as a diuretic and so will help counteract the effect of salt. Drink lots of water. It may sound like a counter-intuitive way to reduce liquid in your body but it will help your body to move fluids around and reduce the swelling in your feet.

Does hot salt water help swelling?

Gargling with salt water — about 1/2 teaspoon dissolved in a cup of warm water — can ease swelling and make a sore, scratchy throat feel better.

How do I reduce swelling?

Mild swellingRest and protect a sore area. … Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down. … Avoid sitting or standing without moving for prolonged periods of time. … A low-sodium diet may help reduce swelling.More items…

Does ibuprofen help with swelling?

Unlike acetaminophen, ibuprofen acts as an anti-inflammatory drug, which means it reduces inflammation and swelling. However, it also offers other benefits. “Ibuprofen is a non-steroid, anti-inflammatory.

How do you get rid of swollen feet fast?

Here are 10 to try.Drink 8 to 10 glasses of water per day. … Buy compression socks. … Soak in a cool Epsom salt bath for about 15 to 20 minutes. … Elevate your feet, preferably above your heart. … Get moving! … Magnesium supplements can be helpful for some people. … 7. Make some dietary changes. … Lose weight if you’re overweight.More items…•Apr 7, 2021

Does ice reduce swelling?

Ice feels good on a new injury because it temporarily decreases the amount of blood flow to the injured area. This can significantly reduce inflammation, pain and swelling.

Do compression socks help swollen feet?

Compression stockings are made to help control swelling in the feet, ankles and lower legs. Benefits of compression stockings include helping to squeeze these areas to prevent the buildup of fluid in the tissue. This buildup of fluid can be very painful.

How long does it take for swelling to go down?

Phase 2: Inflammation (swelling) Inflammation starts within the first hour or two after injury, peaks within 1-3 days but lasts at least a couple of weeks. This phase is when you will experience swelling and some heat around your injury. This is entirely normal and a natural part of your body’s tissue healing process.

Does dehydration cause feet to swell?

Either your body produces too much uric acid or your kidneys fail to release enough. As a result, the acid crystallizes and the needle-like shards are deposited into your joints, often in your big toe, where it causes inflammation and painful swelling that can last for weeks and return suddenly.

Are swollen feet serious?

Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem.

Is apple cider vinegar good for swelling?

Its anti-inflammatory properties may also be helpful in alleviating RA pain. Apple cider vinegar contains a number of vitamins and antioxidants that help to speed the healing process. These antioxidants can also reduce the swelling and pain caused by RA.

Are swollen feet a sign of diabetes?

Diabetes can also cause edema or swelling in the feet and ankles. Swelling in people with diabetes is usually due to factors associated with diabetes, such as: obesity. poor circulation.

Does Vicks help with swollen feet?

Another ingredient of Vick’s VapoRub — eucalyptus oil — contains a natural chemical called 1,8-cineole. This compound gives it antibacterial and antiviral properties. It also has anti-inflammatory properties. This means it may help soothe pain and reduce swelling.

What is swollen feet a sign of?

Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs. Edema can be the result of medication, pregnancy or an underlying disease — often congestive heart failure, kidney disease or cirrhosis of the liver.

How do you make swelling go down fast?

You can use ice packs, cold therapy systems, ice baths, or cryotherapy chambers to deliver cold to the affected area. Apply cold several times a day for 20-30 minutes at a time to help keep swelling down, especially in the first several days after an injury.

What naturally reduces swelling?

You can make small changes to your everyday life to help reduce swelling:Take a short walk every hour.Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.Limit your salt and carbohydrate intake.Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.Oct 7, 2019

What to eat to reduce swelling in feet?

Magnesium-rich foods (tofu, spinach, cashews) Magnesium deficiency causes water retention in the body. Therefore, when you are suffering from swollen feet, eat magnesium-rich foods. These include tofu, spinach, cashews, almonds, dark chocolate, broccoli and avocados.

How does Epsom salt reduce swelling?

Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

How do you get your feet to Unswell?

Here are some natural remedies to reduce swelling:Soak your feet in cool water.drink plenty of water.Wear shoes that allow your feet to breathe and move freely.Rest with your legs elevated.Wear support stockings.Do a few minutes of walking and simple leg exercises.Feb 5, 2018