Quick Answer: Why Is My Body Swelling?

How do I reduce swelling in my body?

Mild swellingRest and protect a sore area.

Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down.

Avoid sitting or standing without moving for prolonged periods of time.

A low-sodium diet may help reduce swelling.More items….

When should you worry about swelling?

If your swelling is chronic, or lasts longer than 2-3 weeks, you should see your doctor. Your doctor will be able to recommend medication, exercise or therapy to resolve the swelling. Remember, swelling is the body’s reaction to an injury; if the swelling is still present, so is the injury.

How do I reduce swelling naturally?

Follow these six tips for reducing inflammation in your body:Load up on anti-inflammatory foods. … Cut back or eliminate inflammatory foods. … Control blood sugar. … Make time to exercise. … Lose weight. … Manage stress.Jan 15, 2020

How can I stop retaining water?

Here are 6 ways to reduce water retention.Eat Less Salt. Salt is made of sodium and chloride. … Increase Your Magnesium Intake. Magnesium is a very important mineral. … Increase Vitamin B6 Intake. … Eat More Potassium-Rich Foods. … Try Taking Dandelion. … Avoid Refined Carbs. … Other Ways to Reduce Water Retention.Jul 31, 2018

How do I get rid of fluid in my legs and feet?

Home CarePut your legs on pillows to raise them above your heart while lying down.Exercise your legs. … Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).When traveling, take breaks often to stand up and move around.More items…•Apr 26, 2019

Is swelling a sign or symptom?

Widespread swelling occurs over a large area of the body. This is usually a sign of serious illness. It’s often due to fluid retention or an allergic reaction.

How long should swelling last?

Most swelling treatment can be done at home. The vast majority of injuries will heal and the swelling will dissipate after a few days. If you have prolonged swelling or if it gets gradually worse instead of better, see a doctor. First, you want to protect yourself from further injury.

Is swelling a sign of infection?

Symptoms of an infected cut or wound can include: redness in the area of the wound, particularly if it spreads or forms a red streak. swelling or warmth in the affected area. pain or tenderness at or around the site of the wound.

What causes fluid retention in the body?

What is water retention? Plane flights, hormone changes, and too much salt can all cause your body to retain excess water. Your body is made up mainly of water. When your hydration level is not balanced, your body tends to hang on to that water.

Is swelling serious?

Swelling is a common condition. Many people experience swelling for benign reasons, such as standing for too long or sustaining a minor injury. However, in some cases, swelling could be a side effect of a medication or a more serious underlying health condition.

Will drinking more water help with edema?

Drink 8 to 10 glasses of water per day Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.

What happens if edema is left untreated?

Edema left untreated can cause skin stretching to a point of pruritus and discomfort accompanied by painful swelling, stiffness, and difficulty walking. Swollen areas are at increased risk of skin ulcers and infection.